Somatic & Internal Family Systems for Deeper Healing
Orientation
Serving adults in New Hampshire, Massachusetts, and Florida. Many people come to this work feeling overwhelmed, stuck, or exhausted — often after trying talk therapy and still sensing that something deeper needs attention. You might understand what’s happening intellectually, yet your body and nervous system don’t seem to catch up.
I offer somatic and Internal Family Systems (IFS) therapy for adults who want a gentler, more integrated approach — one that respects the body, the nervous system, and the protective patterns that have helped you survive.be a powerful tool for achieving this balance.
When this work is especially helpful
This approach can be especially supportive if you’re living with:
- Chronic anxiety or nervous system overwhelm
- Trauma or attachment-related patterns
- Chronic illness or ongoing health stress
- OCD, intrusive thoughts, or health anxiety
- Difficulty sleeping or feeling “on edge” much of the time
- A sense that insight alone hasn’t been enough
Why somatic + IFS
Stress, trauma, and chronic threat often live in the nervous system and body, not just in thoughts or memories. When the nervous system stays in a state of protection, talking alone may not bring lasting relief.
Somatic therapy works with present-moment bodily awareness and nervous system regulation. Internal Family Systems (IFS) helps you relate to protective patterns and wounded parts with curiosity and compassion rather than judgment. Together, these approaches support safety, regulation, and integration over time — at a pace that respects your system.