You Don't have to do this alone anymore

There comes a moment for many of us when we realize that insight alone is not enough, that something deeper within us longs to be felt, witnessed, and experienced in the presence of others.

Resonance Circle is a gently guided relational group for adults seeking meaningful connection, emotional depth, and embodied healing within a space that is both safe and intentionally held.

This is not traditional group therapy.

It is a living, breathing relational experience, one where you are invited to arrive exactly as you are.

No performing.
No fixing.
No need to have it all figured out.

Just a place to be human, together.

This circle may be a meaningful fit if you:

• long for deeper, more authentic connection
• often feel “fine” on the outside yet alone somewhere within
• have done personal work and are ready for a more experiential space
• feel curious about the patterns that show up in your relationships
• want to feel more at home in your body and inner world
• value reflection, emotional awareness, and growth

You do not need prior therapy experience.

Only a willingness to show up,  just as you are.

Many of our earliest wounds happen in relationship.
And so does our healing.

Within a thoughtfully supported group, something begins to shift.

You may start to recognize yourself in others.
Others may reflect back parts of you that have long gone unseen.

Moments of realness replace guardedness.
Protective layers soften.
New relational experiences become possible.

Over time, the group itself often becomes a resource — a place where authenticity is welcomed and nothing about your humanity is “too much.”

Again and again, I witness that when people are met with genuine curiosity and care, the system naturally moves toward integration.

Not through force.
But through presence.

This circle is guided through a Somatic Internal Family Systems (IFS) and attachment-informed lens.

At its heart, this work is relational.

It rests on the understanding that healing unfolds most naturally when we feel safe enough to be real, when we are met with warmth, respect, and attuned presence.

Somatic IFS gently weaves awareness of the body with compassionate attention to the inner parts of ourselves. Rather than pushing experiences away, we create space to listen, allowing protective patterns to soften so that more clarity, connection, and Self-energy can emerge.

Within the group, we pay attention not only to what is happening inside each of us, but also to what unfolds between us. These shared moments often become powerful opportunities to experience yourself differently, to feel seen, to see others, and to discover that you do not have to navigate your inner world alone.

We move slowly and with intention, honoring each person’s readiness and capacity.

There is never pressure to share beyond what feels right.

Safety is not assumed, it is something we cultivate together.

• Small group (typically 6–8 participants)
• 75–90 minute weekly sessions
• Virtual
• Limited openings to support depth and safety
• Brief consultation required prior to joining