Specialities

Depression & Anxiety

Sometimes recognizing depression and anxiety takes a little honest reflection about your behaviors, feelings, and habits. Symptoms may include:

Apathy
Helpless or Hopelessness
Change in habits
Persistent fatigue
Eating Disorder
Difficulty focusing or making decisions.
Mood swings
Unending worry
Wanting to be alone.

Relationship and Intimacy issues

Couples therapy involves two people working on their relationship. The reality is couples can seek therapy for a number of reasons, such as:

Power struggles
Communication issues
Substance abuse
Sexual dissatisfaction
Financial issues
Anger issues
Infidelity
Major life adjustments
Frequent conflict or high stress levels
Conflicting ideas on childrearing

We will work together to create a safe space in which couples can explore their challenges and vulnerabilities.

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic events (single event) or complex trauma (interpersonal/emotional ongoing).

Reactions to trauma can look like:

Overwhelming fear
Obsessive and compulsive behaviors
Detachment from other people and emotions
Emotional numbing
Depression
Guilt & Shame
Irritability
Anger
Anxiety
Panic attacks

Together we can help you overcome these symptoms and begin the process of healing.

Addiction

When it comes to addiction, one size does not fit all. Together we will find the root of what is driving the addictive behavioral pattern and work on healing the tie that binds you to the addiction.

Addiction can take many forms. Here are a few areas of my expertise.