Couples therapy involves two people working on their relationship. The reality is couples can seek therapy for a number of reasons, such as:
We will work together to create a safe space in which couples can explore their challenges and vulnerabilities.
Many individuals can experience symptoms associated with painful and traumatic events (single event) or complex trauma (interpersonal/emotional ongoing).
Reactions to trauma can look like:
Together we can help you overcome these symptoms and begin the process of healing.
Somatic embodiment through Internal Family Systems (IFS) integrates body awareness with the internal dialogue of parts within us. In IFS, we recognize that our physical sensations and postures are expressions of our internal parts' thoughts and emotions. By mindfully tuning into our body's cues, we can identify and understand these parts more deeply, fostering a holistic alignment between mind and body. This process not only aids in emotional healing but also promotes a grounded sense of presence and self-awareness.