Discovering Inner Peace with Inward Bound Counseling

🌿 Therapeutic Intensives

Sometimes weekly therapy isn’t enough. When we carry deep wounds of attachment or trauma, we may need more space and depth to reconnect, reprocess, and find lasting shifts. That’s where Therapeutic Intensives come in.

An intensive is a focused, extended therapy session designed to help you go deeper, faster. Instead of spreading our work out week by week, we create a 3–6 hour container (in a single day or spread across several days in a week) to immerse ourselves in healing. This format allows for:

1. Deeper exploration of your story without time pressure
2. Space for the nervous system to settle, process, and integrate
3. Momentum for working with parts that often need more than a 50-minute window
4.  An opportunity to step outside of everyday life and into a more retreat-like space

I guide intensives through the lens of IFS (Internal Family Systems), somatic practices, and attachment reparenting. Together, we:

• Gently explore the roots of disconnection or wounding
• Invite compassion and curiosity toward protective parts
• Engage the body’s wisdom through somatic awareness and regulation practices
• Foster the internal sense of safety and secure attachment that allows true healing

This work is relational, embodied, and deeply personal. Intensives create the safety and spaciousness to meet the parts of you that are ready for healing.

• 3–6 hour sessions available
• Offered as weekly bundles (one week or two weeks)
• Investment: $200 per hour

This structure allows flexibility to meet your needs — whether you’d like a single deep dive or a concentrated series of sessions to accelerate your healing journey.

Intensives may be a good fit if you:

• Feel “stuck” in traditional weekly therapy
• Are navigating a life transition and want deeper support
• Carry attachment wounds or trauma that surface in layers
• Desire momentum and continuity in your healing process

✨ If you’d like to explore whether an intensive is right for you, I invite you to reach out for a consultation. Together we can shape a container that supports your unique journey.