Join me on an 4 week group expedition where we will dive deep into understanding and loving each part of ourselves.
We will learn about survival brain
Welcome to the IFS Somatic Co-Regulation Group. I’m so glad to have you all here for the next 4 weeks (6 hours of group work together) as we learn about the Nervous System, Somatic Regulation, Trauma and how it effects our brains and bodies and how to help the “parts’ of us through a blend of exercises. Each week we will learn about a model/theory together and then utilize that model in practice. This group is going to be a blend of learning and practice as we begin to learn how to co- regulate and heal from our wounds.
Inward Bound Counseling, PLLC
3B Taggart Drive, Nashua, New Hampshire 03060, United States
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